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What is Focusing? The Practice Behind the Therapy

What is Focusing? The Practice Behind the Therapy

by Helene G. Brenner, Ph.D. | Mar 22, 2026 | Clinical Practice

By Larry Letich and Helene Brenner Most of us have heard some version of the old saying, “The answers to all your problems are within you.” The problem is, we don’t know how to access that knowledge. Yet there is a remarkably gentle and effective way...
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Copyright © 2026/ Helene Brenner, Ph.D.